Remember that an active male between 16 and 18 years needs to consume at least 3200 calories while women between 19 and 25 years consume 2000 calories daily ( 3 ).īy looking at the calories you are obtaining from the liquid diet, it is clear that they are very restrictive. Take an example of a liquid diet that restricts your calorie intake between 400 and 800 calories a day.
However, this is not always the case because you may end up missing out on some nutrients, leading to malnutrition and other nutritional deficiencies. Some people may argue that it is a healthy diet plan because it contains a balance of nutrients you need. So, always consult before picking a weight loss program. Similarly, it may not even be ideal in the short term. You are advised to speak with your healthcare provider to determine more effective weight loss meal plans that help you lose weight safely and long term.
Therefore, experts acknowledge that this eating plan is not the best to consider, mainly if you want to shed pounds for the long haul ( 5 ). Most likely you would gain all the weight you lost back. If you were to go back to your eating patterns, you would boost your metabolism because you are not consuming significantly low calories. Despite this, they argue that such diet plans drastically reduce the number of calories you are consuming.Īs a result of this, your metabolism tends to slow down trying to conserve energy ( 5 ). However, experts acknowledge that weight loss from such a diet plan may tend to be short-lived. Since liquid diets typically contain significantly reduced calories, they may contribute to weight loss. However, for weight loss to occur, an individual must be consuming fewer calories than their body is burning. Outside of medical necessity, the primary reason why most people consider going, for example, on a 2-week liquid diet plan is to lose weight. Read More: Clear Liquid Diet: Uses, Benefits, And Tips Unlike the different types of liquid diets, this one allows you to enjoy a more balanced diet. Other liquid diets may only replace one or two meals with drinks, usually breakfast and lunch ( 5 ). In a clear diet, an individual can only have clear liquids like water, broth, and tea ( 2 ).
Liquid diet plan for weight loss full#
You should not confuse a full liquid diet with a clear diet. The other type of liquid diet is the clear diet. For example, protein smoothies can contain protein, fiber, and essential vitamins and minerals. Full liquid diets tend to offer different flavors, especially if you choose to drink smoothies.īesides the enhanced flavors, you also reap great nutritional value because these liquids are prepared from nutritious substances. The most common one is the full liquid diet.Ī full liquid diet refers to an eating plan where an individual does not consume any solid foods but only consumes liquids like smoothies, juices, and soups ( 2 ). It means that there are several types of liquid diets. Liquid diets refer to eating plans that control an individual’s calorie intake by restricting what an individual eats mostly to liquids ( 5 ). With this in mind, stick around to determine what this plan means for you if you use it for weight loss. We will also discuss what you need to consider when crafting a 2-week liquid diet. This read will discuss what a liquid diet involves and whether or not it is good for you. Considering this, should you go on a 2-week liquid diet? Let us find out!
That said, these diets may not be safe for you, especially in the long run because you will end up missing out on various nutrients and vitamins. It is possible to lose weight when following liquid diets because most of them help you maintain a calorie deficit. Aside from that, for those who willingly go on this diet, the main goal tends to be weight loss. Unfortunately, some are forced into it, especially those with digestive issues or those scheduled for a medical procedure. Contrary to what most people think, not all willingly choose to go on a liquid diet.
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